Happy 59th birthday to my perfectly imperfect husband… and in honor of Mother’s Day I know that these are the “little” things my mother remembers about my Dad =]

In contemporary society and in this rapid race of life, stressful situations are very hard to avoid. Stress can be harmful enough to damage your health, cause mental and physical problems and also spoil your performance. Excessive worry is a major factor in the vicious cycle of stress. The physical sensations of stress-tense muscles, headaches, insomnia and so forth lead to catastrophic stress-building thoughts which in turn heighten obnoxious physical feelings and increase the stress cycle. But you can learn to curb your stress-building thoughts and replace them with stress-busting thoughts. You need to talk to yourself in a comforting manner. You have to be coherent and have a lucid plan of action and then only you can trim down this superfluous stress. Incessant, unrelenting stress can lead to physical and emotional tribulations. But there are ways to cut down the unnecessary stress.

Stress busters can be both good and bad. It completely depends on the temperament of the person undergoing stress. People take up smoking to reduce stress. But this is again harmful to our health. Stress busters should be such that it will not only trim down the stress but also won’t harm your health anyway. A trip to the hair dresser or having a therapeutic massage can do wonders when you are under a lot of stress. Good nutrition is very important to give you fuel to fight with the daily hassles and stress. Meditation and other relaxation exercises are excellent and effective tool to reduce stress. Your stress will lessen down to half when you will share it with your closed ones like any of your family member, a friend or someone very special whom you actually reckon on.

Organizing the details of your daily life reduces stress to a great extent. Make a note of “to do” exercises and that will keep you sorted out. Follow a work as well as an exercise calendar preserving which will not only bring down your extra stress but will also pamper you with a well-defined and uncluttered life. While forecasting a schedule, you must take heed of your estimation. If you make a routine which is beyond your competence to finish off in a day then that would leave you dispirited as well as increase your stress for not being able to uphold it. Laughing is a brilliant stress releasing exercise which unravels your mind, body and soul completely. So, take on a little bit of humor in your life and make it more wholehearted and frivolous amidst all the stresses in life. Taking a fervent decision in your life by assimilating your desires lessen down your stress enormously instead of hurling into the depth of gloom and cynicism.

Stress is formulated from our responses to diverse situations in life that affects our normal balance. This is turn upsets us and unknowingly we get drawn towards a stressful phase. By and large this stress is born when we are fearful or in jeopardy by any incident. While undergoing stress, our adrenal glands release adrenaline, o hormone which activates our body’s defense mechanisms causing our hearts to pound blood pressure to rise, muscles to tense and pupils of our eyes to dilate. An extensive survey has shown that women with children have higher levels of stress related hormones than women without children. But this doesn’t imply that women without kids do not endure stress. A well balanced diet including a good amount of caffeine, aerobic activities like vigorous walking and a little sunshine can have great ramifications on your stress level and will enhance your entire outlook towards life. Aromatherapy can be tremendous help for alleviating stress; try using five or six drops of lavender oil in a warm bath or put two or three drops on a cloth and inhale from time to time during the day. If stress interferes frantically in your life then psychotherapy is the best option as it helps heavily in cutting down the unwanted stress.

Stress happens. No matter how organized you are, how conveniently your systems work and how friendly your environment and living atmospheres are, you can’t escape from stress. Sometimes, we have some friends or people in life whose voice itself perks up the whole air. So, take the pleasure of giving them a buzz at least for few minutes, have a hearty talk with them and then feel the sudden change in you. “Pen is mightier than sword”- this proverb can be applied quite effectively where you are in stress. Pen down the whole list of stressful activities that you have cooked up in your mind and also accompany them with the causes. If you are basically a loner by nature and don’t prefer to go about sharing things with people then this activity can be of immense use in trimming down the unwanted stress you are tied with. Exciting games; might include video games, computer games or any kind of exhilarating outdoor or indoor games do contribute loads in bringing down your stress as you can get a diversion for couple of hours. Work outs and hot bath are two most prevailing stress busters that rejuvenate you from within and also cuts down your stress without any loss.

Demoralizing hustle and bustle at workplace, an irreconcilable marital life, unruly kids, coquettish in-laws and a forlorn life gives birth to various puzzles in mind. It is then that this unwanted stress forms which again give rise to some tetchy circumstances in our life. You ought to analyze the origin of your stress, meet them and then solve them with the help of these varied stress busting ideas provided here.

Life is coupled with good and bad. Stress is a part of life and it should be met with a positive attitude. Escaping stress is not the exact way to get rid of it. You have to accept it and also work out strategically to curb it. All the respected stress busters provided in this section is fairly useful for reducing all kinds of stress and if you follow a perfect regime, you can positively uphold a stress free life.

References:

1. Stress busters - http://www.stresstips.com/try-this-amazing-stress-buster-and-feel-better-in-seconds/
2. How to de-stress - http://www.stresstips.com/how-to-de-stress-simple-steps-to-find-calm-when-you-need-it/
3. Fast stress busters - http://www.ncbi.nlm.nih.gov/pubmed/19364416
4. Stress relief activities - http://www.stresstips.com/stress-relief-activities-how-to-combat-stress-with-science/