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	<title>Speedy143</title>
	<link>http://speedy143.com</link>
	<description>Life and living it!</description>
	<lastBuildDate>Thu, 26 Aug 2010 20:36:15 +0000</lastBuildDate>
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	<item>
		<title>WHAT DOES THIS MEAN???</title>
		<description> </description>
		<link>http://speedy143.com/?p=72</link>
			</item>
	<item>
		<title>July **Sparklers**</title>
		<description>Summer has never been my favorite season... too hot for me even in coastal Southern California. This summer is going to be different.... in fact it already has been!!

I've been facing my stuff instead of stuffing my face and feeling like a million bucks... my goals will take a year ...</description>
		<link>http://speedy143.com/?p=70</link>
			</item>
	<item>
		<title>11 weeks to Spark a change in my life</title>
		<description>I'll be celebrating another birthday tomorrow... #63 =] and when I blow out all those candles I'll be wishing for less of me to love. Yep, wishing for less instead of more!!

Last week we prayed our way as a family through a medical scare with my brother John. God answered ...</description>
		<link>http://speedy143.com/?p=68</link>
			</item>
	<item>
		<title>Beautifully Imperfect&#8230;&#8230;.</title>
		<description>Happy 59th birthday to my perfectly imperfect husband... and in honor of Mother's Day I know that these are the "little" things my mother remembers about my Dad =]

 </description>
		<link>http://speedy143.com/?p=67</link>
			</item>
	<item>
		<title>Spring 2010</title>
		<description>ROCK N" ROLL

We rocked on Friday at Katy & Ryan's wedding then rolled on Easter Sunday with a 7.2 earthquake... what a weekend =] </description>
		<link>http://speedy143.com/?p=66</link>
			</item>
	<item>
		<title>GOD BLESS OBAMA</title>
		<description>Thank you Mr. President and all the Democrates dead and alive who have worked for decades and decades for the people of the United States of America on this historic day as we all watched the debates and then the vote and today the signing of a health bill that ...</description>
		<link>http://speedy143.com/?p=65</link>
			</item>
	<item>
		<title>Earth Hour&#8230; TwentyTen &#038; Blackle</title>
		<description>Happy first day of Spring!!!!! This March is so full of final, finals for "The Wedding" we've been planning for a year that I thought it would be nice to take an hour and reflect on the past while preparing for the future by honoring Mother Earth, for without her ...</description>
		<link>http://speedy143.com/?p=64</link>
			</item>
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		<title>Feb&#8230; ru&#8230; ary </title>
		<description>What a sweet month this has been!! Filled with grandchildren and wedding plans... Valentine's Day and Bridal Showers. So much to do in 28 short days... now where'd I put that "to-do" list??? Oh yeah, I left it in front of the TV while watching the Olympics.... 
"GO WORLD" =] </description>
		<link>http://speedy143.com/?p=63</link>
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	<item>
		<title>MMX</title>
		<description>Jewels of wisdom and pearls of insight come with years of reflecting as this golden girl continues to fade to silver.... not a bad thing... more like the honor of wearing well earned wrinkles as badges of a life well lived. Honestly, I've never been more content! And if I ...</description>
		<link>http://speedy143.com/?p=62</link>
			</item>
	<item>
		<title>Practice random acts of kindness</title>
		<description>So many people are scrambling this holiday season to make ends meet and still celebrate Christmas. The birth of Christ is so much more than gifts and parties. It's a time to be kind to others and Xerox has made it so easy to remember those who are often thousands ...</description>
		<link>http://speedy143.com/?p=61</link>
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