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	<title>Speedy143</title>
	<link>http://speedy143.com</link>
	<description>Life and living it!</description>
	<lastBuildDate>Thu, 14 Dec 2023 06:45:12 +0000</lastBuildDate>
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	<item>
		<title>Bring It&#8230; 2012</title>
		<description>It's been a year since I've posted so here's a quick update on the fam for all you lurkers =]

Life is good... no life is awesome!!!! Hubby and I celebrated our 31st wedding anniversary a month ago and we are still best friends, business partners, parents, grandparents and best of ...</description>
		<link>http://speedy143.com/?p=76</link>
			</item>
	<item>
		<title>Avoid Stress Eating With These Dieters Tips</title>
		<description>Wondering how stress affects your resolve to lose weight? A new survey finds that if you're a frequent dieter, you're more likely to indulge in stress eating. What's more, those who indulge during stressful times tend to pig out on calorie filled, fat laden junk foods.

Researchers suggested some dieters tips, ...</description>
		<link>http://speedy143.com/?p=77</link>
			</item>
	<item>
		<title>2011</title>
		<description>2010 was awesome... 2011 will be even better!!! </description>
		<link>http://speedy143.com/?p=75</link>
			</item>
	<item>
		<title>What Happened to October &#038; November????</title>
		<description>Hmmmmmmmmmmmmm.......... </description>
		<link>http://speedy143.com/?p=74</link>
			</item>
	<item>
		<title>Falling into Fall =]</title>
		<description>There comes a time when autumn asks, 
“What have you been doing all summer?" 

And I answered, “I’ve been taking care of me.” 

Autumn will be over before we know it and winter will be asking the same question. 

Will you have the right answer? 
 </description>
		<link>http://speedy143.com/?p=73</link>
			</item>
	<item>
		<title>WHAT DOES THIS MEAN???</title>
		<description> </description>
		<link>http://speedy143.com/?p=72</link>
			</item>
	<item>
		<title>July **Sparklers**</title>
		<description>Summer has never been my favorite season... too hot for me even in coastal Southern California. This summer is going to be different.... in fact it already has been!!

I've been facing my stuff instead of stuffing my face and feeling like a million bucks... my goals will take a year ...</description>
		<link>http://speedy143.com/?p=70</link>
			</item>
	<item>
		<title>11 weeks to Spark a change in my life</title>
		<description>I'll be celebrating another birthday tomorrow... #63 =] and when I blow out all those candles I'll be wishing for less of me to love. Yep, wishing for less instead of more!!

Last week we prayed our way as a family through a medical scare with my brother John. God answered ...</description>
		<link>http://speedy143.com/?p=68</link>
			</item>
	<item>
		<title>Beautifully Imperfect&#8230;&#8230;.</title>
		<description>Happy 59th birthday to my perfectly imperfect husband... and in honor of Mother's Day I know that these are the "little" things my mother remembers about my Dad =]

 </description>
		<link>http://speedy143.com/?p=67</link>
			</item>
	<item>
		<title>Stress Busters</title>
		<description>In contemporary society and in this rapid race of life, stressful situations are very hard to avoid. Stress can be harmful enough to damage your health, cause mental and physical problems and also spoil your performance. Excessive worry is a major factor in the vicious cycle of stress. The physical ...</description>
		<link>http://speedy143.com/?p=78</link>
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